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如何安排好运动员在训练中的心理负荷变化趋势,训练与休息合理交替,保持适宜的兴奋状态,适当安排训练内容的难度与强度问题。
How to arrange the athlete’s psychological load change trend during training, to reasonably alternate between training and rest, to maintain the appropriate state of excitement and to arrange the difficulty and intensity of the training contents appropriately.