背越式跳高技术复杂,在教学训练中,要使学生掌握复杂的背越式跳高技术,需经过分解与组合、循序渐进的教学过程。一、助跑技术(一)练习方法 1.半径6-9米的“8”字跑;2.弯道跑;3.圆圈跑;4.直线接圆圈跑;5.螺旋形跑;6.直线跑5-8米接弧线跑。(二)改进助跑节奏的练习1.上下弯道加速跑;2.下坡跑;3.直线接弧线跑;4.设置标志全程跑。(三)典型错误的诊断及纠正方法 Fosbury Flop high technology complex, in teaching and training, to enable students to master the complex Fosbury Flop high technology, subject to decomposition and combination, step by step teaching process. First, the running technique (a) practice methods 1. a radius of 6-9 meters of the “8 ” word to run; 2. bend run; 3. circle run; 4. straight line circle run; 5. Spiral run; 5-8 meters straight line to run after the arc. (B) to improve the running tempo practice 1. Up and down the corner to speed up running; 2. Downhill run; 3. Linear arc run; 4. Set the mark full run. (C) typical error diagnosis and correction methods