众所周知,立定跳远是一个测试下肢爆发力和全身协调能力的项目,无论在大、中、小学的各种体育考试,还是在《体育合格标准》、《国家体育锻炼标准》和新教材《体育与健康》的考试测试中,立定跳远都是必测项目之一。它又是评价学生身体素质和运动能力的一项主要指标。因此,立定跳远得到广大师生的普遍重视。 As we all know, standing long jump is a test of lower extremities explosive and body coordination ability of the project, both in primary, secondary and primary schools in a variety of physical examination, or in the “Sports Qualified Standards”, “National Physical Training Standards” and the new textbook “Physical Education and Health ”Test test, standing long jump are one of the items to be tested. It is also a major indicator to evaluate students’ physical fitness and athletic ability. Therefore, standing long jump has been widespread attention of teachers and students.