忙了一天,累了!看看电视、玩玩游戏,让自己彻底放松一下。且慢.这样的方式真的能让你放松吗宁德国和荷兰的研究人员在《通信杂志》上发表研究说,人们在高度紧张地工作一天后看电视或玩电子游戏.不但不能放松身心,而且会增加内疚感和挫败感。大脑需要休息如果你对此一无所知,让我们先阐明一个基本点:大脑的确需要休息。人类大脑的专注力只能维持一两个小时,然后人会感觉精神疲惫,无法吸收新信息。所以,精神上的休息和放松至关重要。脑电波分 Busy day, tired! Watch TV, play games, let yourself relax completely. And does this really make you relaxed? Researchers from Germany and the Netherlands published a study in the Journal of Communications saying that people watch TV or play video games after a stressful day of work. Not only can not relax, and Will increase guilt and frustration. The brain needs rest If you do not know anything about it, let’s begin by telling one basic point: the brain really needs rest. The concentration of the human brain can only last for an hour or two, and then people feel tired and unable to absorb new information. Therefore, spiritual rest and relaxation are crucial. EEG wave points