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鳗鱼,又称白鳝、白鳗、蛇鱼、鳗鲡鱼。它肉质细嫩,味道鲜美、性味平和,营养丰富,食疗价值高,是夏日进补佳品。 夏季气温高,人体出汗多,容易出现食欲不振、怕油腻荤腥、喜清淡鲜食现象。加上昼长夜短,气候闷热,睡眠不足,导致许多人消耗大,体重下降。夏令正值鳗鱼大量上市,食之不热不燥、清鲜爽口,既饱口福,又补身体。据分析,每百克鳗鱼肉含优质蛋白质18克、脂肪10克。所含蛋白质为多种人体必需氨基酸,易被人体吸收和利用;所含脂肪为多种不饱和脂肪酸,如二十碳五烯酸等,能降低血胆固醇,减少血小板凝集性,可防治
Eel, also known as white eel, white eel, snake fish, eel bonito. It is delicate meat, delicious, mild taste, nutritious, therapeutic value is high, summer tonic share. High summer temperatures, body sweating, prone to loss of appetite, fear of greasy Hunxing, hi light fresh food phenomenon. Coupled with a short day and night, hot weather, lack of sleep, resulting in many people consuming, weight loss. Summer is a large number of listed eel, food is not hot and dry, fresh and refreshing, both full of blessing, and make up the body. According to the analysis, each hundred grams of eel meat contains 18 grams of high-quality protein, 10 grams of fat. Contained protein is a variety of essential amino acids, easily absorbed and used by the body; contains a variety of unsaturated fatty acids, such as eicosapentaenoic acid, etc., can reduce blood cholesterol, reduce platelet aggregation, can be controlled