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通过最新的生理、生化指标对高水平运动员训练的年周期结构的研究，认为提高训练水平必须关注时间形式，并根据运动训练、比赛特征、比赛时间规律、训练负荷和机体适应能力的储备水平以及训练间歇，从而使机体能进入最大紧张状态，提高肌肉系统、植物神经系统、能量系统的生理应激水平，用有关生理、生化参数进行科学监督，这样才能保证训练水平不断提高，进而提高运动水平．
Based on the latest physiological and biochemical indicators of the study of the annual cycle structure of high-level athletes training, we think that to improve the level of training, we must pay attention to the form of time, and according to the level of exercise training, the characteristics of competition, the time of competition, training load and body adaptability reserve Training intermittent, so that the body can enter the maximum tension, improve the muscular system, autonomic nervous system, energy system, the physiological stress level, with the relevant physiological and biochemical parameters of scientific supervision, so as to ensure continuous training to improve and thus improve the level of exercise .