绿豆有强力解毒功效,可以解除多种毒素,但这都是对生绿豆而言。因此,在食用方法上特别值得注意的一点是,生绿豆清热解毒祛火的作用最强,其营养成分及其所具有的药物功效,经过加热后都会随温度的变化而改变。为了最大限度地保留绿豆的清毒功效,应将生绿豆加凉水煮开,旺火再煮5分钟左右(汤汁绿而未红)即可。否则,随着加工温度的升高和烹制时间的增长,绿豆所含 Mung bean has a strong detoxification effect, you can lift a variety of toxins, but this is green beans. Therefore, the edible method is particularly noteworthy is that green beans detoxification Qufeng the strongest role, its nutritional content and the efficacy of its drugs, after heating will change with temperature changes. In order to maximize the preservation of mung bean detoxification effect, raw green beans should be boiled, boil for about 5 minutes (soup green instead of red) can be. Otherwise, with the processing temperature and cooking time increases, mung bean contains