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当你变老时,皮肤会开始失去水分,更容易受损。美国“健康捕捉点”网站介绍了5种自然方法,能减缓衰老并且保持皮肤年轻。饮用8杯水每天保证饮用8杯水,能帮助消化系统蠕动平稳,冲刷走身体的废物,使皮肤看起来更柔韧、充满活力。少吃白面包白面包等精制主食热量较高,抗氧化物质的含量低。因此,尽量用全麦主食来替代。此外,少吃红肉,保证果蔬的摄入,能够提供身体必需的抗氧化物质,消灭自由基,延缓衰老。
As you age, your skin begins to lose moisture and is more susceptible to damage. The US Health Snapshot site introduces five natural ways to slow down aging and keep the skin young. Drinking 8 glasses of water a day to ensure that drinking 8 glasses of water, can help the digestive system smooth peristalsis, scouring the body’s waste, the skin looks more flexible and full of vitality. Eat less white bread and other refined staple calories high, low levels of antioxidants. Therefore, try to use whole wheat staple food to replace. In addition, eat less red meat, to ensure that the intake of fruits and vegetables, can provide the body essential antioxidants, eliminate free radicals, anti-aging.