我们都知道,水果和蔬菜含有丰富的维生素、矿物质以及膳食纤维。可是,除了这些营养物质,水果蔬菜中还含有一类叫“植物化学物质”的东西,这类物质一般含量较少,但具有抗氧化、调节肌体免疫系统等生理功能。流行病学的研究证据表明,蔬菜丰富的膳食纤维有利于降低罹患癌症、心血管疾病等慢性疾病的风险,这些有益作用除了归功于科学均衡的整体膳食模式外,还可能与蔬菜中含有的植物化学物质有关。那么,这些植物化学物质到底有哪些呢?有什么 We all know that fruits and vegetables are rich in vitamins, minerals and dietary fiber. However, in addition to these nutrients, fruits and vegetables also contain a class of things called “phytochemicals”, which are generally low in content but have the physiological functions of antioxidation and regulation of the body’s immune system. Epidemiological evidence suggests that vegetable-rich dietary fiber contributes to reducing the risk of developing chronic diseases such as cancer and cardiovascular disease. In addition to the scientifically balanced overall dietary pattern, these beneficial effects may be related to the presence of plants contained in vegetables Chemical related. So, what are these phytochemicals? What