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我周围的老年朋友,患腰痛、膝痛毛病的人不少。在此介绍来自马来西亚的一套康复活动,其中也溶入个人的一些体会。第一节仰卧抬腿勾脚仰卧在硬板床上或体操垫上,两腿伸直;如果因为罹患膝关节毛病,膝盖处无法伸直的人,只要尽量伸直就可以了。然后举起一条腿,脚跟距床面或垫
Elderly friends around me, a lot of people suffering from back pain, knee pain. Here is a set of rehabilitation activities from Malaysia, which also dissolves some of the personal experience. The first section of the supine leg lift supine on the hard board bed or gym mat, legs straight; if because of knee problems, the knee can not be straight people, as long as possible to straighten it. Then lift one leg, heel from the bed or pad