她返家向亲戚索钱搞革命,那些亲戚平常对她不善,当时,她拿出一把刀,大喝一声,亲戚只好奉上钱来。试回忆一个令你很愤怒的时刻,感觉是怎样的。气往上冲、心跳加速、思想无法运作、坐立不安,有以语言或行动去做出攻击的冲动。怒火亦会向内腐蚀心灵,令人变得疏离、抑郁。我们可以用一些策略去使之暂时受控,但若不去正视愤怒的源头,这种状态很容易会重复出现破坏你的生活。愤怒不应被压抑,但宣泄过后,最终还是要靠宽恕,内心才会有真正的平安。以往多在宗教或哲学范畴内谈到宽恕,但 She returned home to ask relatives for money and make revolution. Those relatives usually did not do her well. At that time, she took out a knife and shouted. Relatives had to offer money. Try to recall a moment that makes you angry, what it feels like. Upset gas, rapid heartbeat, thoughts do not work, restless, have the urge to attack in words or actions. Anger will erode the soul inward, it becomes alienated, depressed. There are a number of tactics we can take to make it temporarily controlled, but it can easily recur to undermining your life if you do not face the source of anger. Anger should not be repressed, but eventually it depends on forgiveness and real peace in the heart. In the past, there was talk of forgiveness in the context of religion or philosophy