十月的气候宜人,正是到户外锻炼身体的好时光。大家都知道,慢跑和散步是最常见的锻炼方式,但比起太极拳、广场舞可能会略显单调。这里我们介绍一些走路锻炼的小花样,既能让走路健身增添乐趣,又可以祛病延年、养生健身。腹式呼吸走法动作要领:一边走,一边有意识地进行腹式呼吸,在走步时心里数着四个数,一二三慢吸,四快呼。吸气时肚子鼓起,呼气时肚子凹下,在吸气、吐气、再吸气、再吐气的过程中,增强了心肺功能。健身效果:呼得越快,吸得就会越深,这是肺部呼吸的反射功能。这样可使氧及二氧化碳交 October’s pleasant weather is a good time to exercise outdoors. As we all know, jogging and walking are the most common forms of exercise, but compared to taijiquan, square dance may be slightly monotonous. Here we introduce some small tricks to walk and exercise, both to make walking and fitness more fun, but also illnesses and prolongation, health and fitness. Abdominal breathing moves method essentials: while walking, conscious abdominal breathing, counting the number of walking in the heart, one two three slow to suck, four fast call. Suction when the bellied bellies, exhale belly concave, breathing, expiratory, then breathing, re-expired in the process, enhanced heart and lung function. Fitness effects: the faster the call, the deeper the suction will be, which is the respiratory function of the lungs. This will allow oxygen and carbon dioxide to pay