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上班一坐就一天,下班窝沙发里看电视,是许多人的生活写照。然而,据台湾《康健》杂志报道,回家后的这种放松反倒增加了骨骼的负担。台湾署立双和医院复健医学部主任刘灿宏说,久坐时骨骼长期处在半受力状态,会导致骨质疏松。台湾林口长庚医院物理治疗师陈贞吟说,窝在沙发上,斜躺会使脊椎转弯点在腰椎上,受力更大,容易造成下背痛,隔天更累,严重时甚至导致椎间盘突出。看电视、上网时,手脚也别闲着,试试以下几个动作,可以帮助对抗久坐的负效应。
One day at work and sitting on the sofa in bed, watching TV is a portrayal of many people’s lives. However, according to Taiwan’s “Healthy” magazine, this relaxation after returning home increased the burden of bones. Liu Chan-hong, director of the Department of Rehabilitation Medicine at Shuanghe Hospital in Taiwan, said that when the sedentary body is in a semi-stressed state for a long time, it will lead to osteoporosis. Lin Ching-kwan Chang Gung Memorial Hospital physical therapist Chen Zhen Yin said nest on the sofa, reclining will make the vertebral turning point in the lumbar spine, greater force, likely to cause lower back pain, the next day more tired, and even lead to severe disc herniation . Watch TV, Internet, hands and feet do not idle, try the following actions, can help combat the negative effects of sedentary.