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暑假结束了，是时候考虑一下新学年了。有些人渴望认识新老师，见到朋友们并和他们交流所有的暑期冒险经历，也有人担心新学年的到来。以下是一些让你顺利开启新学年的秘诀，这些秘诀可以帮助你缓解压力，规划好新学年的学习。
◆Reconnecting with a healthy lifestyle
During holidays， children have often been allowed to sleep late and eat what they wanted at any time. The first thing to do is to help yourself make a smooth start and not to wait until the last day to find a healthy lifestyle. You should get used to have regular1 and reasonable2 hours of sleep and to eat healthy food. This of course needs several days of “rehabilitation3”. The best thing is to start reconnecting with a healthy lifestyle one week to ten days before school starts.
◇重新建立健康的生活方式
在假期里，孩子们经常可以睡得很晚，随时想吃什么就吃什么。要做的第一件事是帮助自己顺利开始，不要等到最后一天才找回健康的生活方式。你应该习惯规律合理的睡眠时间和健康的饮食，这当然需要几天来“复原”。最好在开学前一周到十天左右开始重新建立健康的生活方式。
◆Buy study resources4
Buy all the resources available for your grade. This will help you do your homework rightly. The resources may include a good dictionary， educational softwares...
◇购买学习资源
购买你所在年级的所有可用的资源。这将帮助你正确地完成家庭作业。学习资源可能包括一本好字典、教育软件……
◆Create a pleasant study environment
A few days before school starts， do a tidy-up of the desk and the shelves. Clean up your desk. Make it a comfortable place to do your homework. Your workplace should be a quiet well-lit corner where it feels good.
◇创造一个愉快的学习环境
开学前几天，把书桌和书架整理一下。收拾好你的桌子，把它打造成为一个适合做作业的地方。你的学习场所应该是一个安静明亮、令人感觉舒适的角落。
◆Know about your new classroom
If you change your classroom， you need to learn how to find your way to the new classroom. Start building new relationships in your new classroom. It will be easy for you to make new friends if you are willing to. Your new teachers will also be happy to get on well with you.
◇了解你的新教室
如果换了教室，你需要弄清楚如何找到新教室。在新的教室中开始建立新的人际关系。如果你愿意，交新朋友对你来说是很容易的。你的新老师也会很乐意与你和睦相处。
◆Develop dialogue
If you feel anxious of the new school year， it is very important to talk to your parents about your fears. They will surely find a way to help you get over your fears. They will certainly show you that they believe in your abilities， and will be willing to help you with your homework if it need be. It is also important that you believe in your own abilities.
◇展开对话
如果你对新学年感到焦虑，和父母谈谈是非常重要的，他们一定会找到方法来帮助你缓解焦虑。他们肯定会向你表明他们相信你的能力，如果需要的话，他们愿意在家庭作业方面提供帮助。相信自己的能力也是至关重要的。
◆Set goals
Set goals for yourself. Your study goals must be realistic5 and achievable6. For example， start with small steps to reach higher targets7.
◇设定目标
为自己设定目标。你的学习目标必须现实可行，例如，从小步开始，逐渐达到更高的目标。
◆Motivation8
Achieving some goals will certainly motivate9 you to reach higher targets. Another motivating factor would be to understand that you work mainly for yourself and your future job. Apart from the prizes that your parents may promise you， you must understand that studying well is your chance for self development.
◇动机
实现一些目标肯定会激励你达到更高的目标。另一个激励因素是要明白学习主要是为了你自己和你未来的工作。除了父母可能答应给你的奖励外，你必须明白好好学习是自我发展的机会。
（英语原文选自：www.myenglishpages.com）
【Notes】
1. regular [■] adj. 定期的;有规律的
2. reasonable [■] adj. 合理的
3. rehabilitation [■] n. 复原
4. resource [■] n. 資源
5. realistic [■] adj. 现实的
6. achievable [■] adj. 可完成的
7. target [■] n. 目标，指标
8. motivation [■] n. 动机;积极性
9. motivate [■] v. 使有动机，激发……的积极性
◆Reconnecting with a healthy lifestyle
During holidays， children have often been allowed to sleep late and eat what they wanted at any time. The first thing to do is to help yourself make a smooth start and not to wait until the last day to find a healthy lifestyle. You should get used to have regular1 and reasonable2 hours of sleep and to eat healthy food. This of course needs several days of “rehabilitation3”. The best thing is to start reconnecting with a healthy lifestyle one week to ten days before school starts.
◇重新建立健康的生活方式
在假期里，孩子们经常可以睡得很晚，随时想吃什么就吃什么。要做的第一件事是帮助自己顺利开始，不要等到最后一天才找回健康的生活方式。你应该习惯规律合理的睡眠时间和健康的饮食，这当然需要几天来“复原”。最好在开学前一周到十天左右开始重新建立健康的生活方式。
◆Buy study resources4
Buy all the resources available for your grade. This will help you do your homework rightly. The resources may include a good dictionary， educational softwares...
◇购买学习资源
购买你所在年级的所有可用的资源。这将帮助你正确地完成家庭作业。学习资源可能包括一本好字典、教育软件……
◆Create a pleasant study environment
A few days before school starts， do a tidy-up of the desk and the shelves. Clean up your desk. Make it a comfortable place to do your homework. Your workplace should be a quiet well-lit corner where it feels good.
◇创造一个愉快的学习环境
开学前几天，把书桌和书架整理一下。收拾好你的桌子，把它打造成为一个适合做作业的地方。你的学习场所应该是一个安静明亮、令人感觉舒适的角落。
◆Know about your new classroom
If you change your classroom， you need to learn how to find your way to the new classroom. Start building new relationships in your new classroom. It will be easy for you to make new friends if you are willing to. Your new teachers will also be happy to get on well with you.
◇了解你的新教室
如果换了教室，你需要弄清楚如何找到新教室。在新的教室中开始建立新的人际关系。如果你愿意，交新朋友对你来说是很容易的。你的新老师也会很乐意与你和睦相处。
◆Develop dialogue
If you feel anxious of the new school year， it is very important to talk to your parents about your fears. They will surely find a way to help you get over your fears. They will certainly show you that they believe in your abilities， and will be willing to help you with your homework if it need be. It is also important that you believe in your own abilities.
◇展开对话
如果你对新学年感到焦虑，和父母谈谈是非常重要的，他们一定会找到方法来帮助你缓解焦虑。他们肯定会向你表明他们相信你的能力，如果需要的话，他们愿意在家庭作业方面提供帮助。相信自己的能力也是至关重要的。
◆Set goals
Set goals for yourself. Your study goals must be realistic5 and achievable6. For example， start with small steps to reach higher targets7.
◇设定目标
为自己设定目标。你的学习目标必须现实可行，例如，从小步开始，逐渐达到更高的目标。
◆Motivation8
Achieving some goals will certainly motivate9 you to reach higher targets. Another motivating factor would be to understand that you work mainly for yourself and your future job. Apart from the prizes that your parents may promise you， you must understand that studying well is your chance for self development.
◇动机
实现一些目标肯定会激励你达到更高的目标。另一个激励因素是要明白学习主要是为了你自己和你未来的工作。除了父母可能答应给你的奖励外，你必须明白好好学习是自我发展的机会。
（英语原文选自：www.myenglishpages.com）
【Notes】
1. regular [■] adj. 定期的;有规律的
2. reasonable [■] adj. 合理的
3. rehabilitation [■] n. 复原
4. resource [■] n. 資源
5. realistic [■] adj. 现实的
6. achievable [■] adj. 可完成的
7. target [■] n. 目标，指标
8. motivation [■] n. 动机;积极性
9. motivate [■] v. 使有动机，激发……的积极性