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夫善养生者,养内;不善养生者,养外。养外者实外,以充快悦泽、贪欲恣情为务。殊不知外实而内虚也。善养内者实内,使脏腑安和,三焦各守其位,饮食常适其宜。忘情去智,恬憺虚无,离事全真,内外无寄,如是则神不内耗,境不外惑,真一不离,则神自宁矣,此养神也。抱一元之本根,固归精之真气,三焦定位,六贼忘形,识界既空,大同斯契,则气自定矣,此惜气也。饮食适时,温凉合度,出处无犯于八邪,寤寐不可以勉强,则身自安矣,此堤疾也。
Good health, raising; poor health, raising outside. In addition to raising outsiders, in order to expedite Yuet Ze, greedy wishful affairs for the service. As everyone knows, but also empty inside. Neisuke who are good at keeping the organs and peace, the triple burner keep their position, diet often appropriate. Disregard for wisdom, Tian Nai nothingness, everything is true, no send inside and outside, so God does not internal friction, the environment is not confused, really are not separated, the God from Ning carry on, this repose. Hold the root of a dollar, solid essence of the essence of the return, triple burner positioning, six thief forgotten shape, the concept of both empty, Datong Siqi, the gas custom, but unfortunately also. Timely diet, co-ordination of cool, no guilty of eight evil in the source, sleep soundly can not be forced, the body from the security men, this embankment disease also.