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艺术体操根据它的任务和目的,可分为一般性艺术体操和竞技性艺术体操.一般性艺术体操又包括教学用艺术体操和表演用艺术体操,一般性艺术体操的主要任务是锻炼身体,增进健康,促进正常发育.通过练习发展协调、灵敏、柔韧、耐力、力量等身体素质;形成良好的身体姿势、树立正确的审美观点;培养节奏感、表现力、使其生气勃勃,活泼愉快.一般性艺术体操不受参加人数、场地范围、动作难度和时间的限制,可以徒手练习,也可持轻器械,并且器械可以任意选择.动作注重自然协调,难度强度不大,也无危
According to its task and purpose, artistic gymnastics can be divided into general artistic gymnastics and competitive artistic gymnastics. General artistic gymnastics also includes artistic gymnastics for artistic use and artistic gymnastics for performance. The main task of general artistic gymnastics is to exercise and promote gymnastics. Health, promote normal development. Through the development of coordination, agility, flexibility, endurance, strength and other physical fitness; form a good body posture, establish a correct aesthetic point of view; cultivate rhythm, expressive, make it dynamic, lively and happy. The rhythmic gymnastics is not limited by the number of participants, the range of the venue, the difficulty of movement, and the time. It can be practiced in freehand or with light equipment, and the device can be arbitrarily selected. The action focuses on natural coordination, with little difficulty and no danger.