论文部分内容阅读
近年来,世界上有近百篇文章报导α-亚麻酸对人体的巨大功效,引起了人们极大的关注。众多学者比较一致的看法,α-亚麻酸是必需脂肪酸,脂肪酸的摄取须均衡,ω-3与ω-6系列脂肪酸应有合适的比例,人们缺少的是α-亚麻酸。 一、重要的人体必须脂肪酸—α-亚麻酸 多不饱和脂肪酸对人体健康的重要作用已为人们所广泛认识,天然存在的多不饱和脂肪酸种类很多,其中有三种显得特别重要,就是亚油酸、α-亚麻酸和花生四烯酸。其重要性在于:首先,它们是构成体内所有
In recent years, nearly one hundred articles in the world have reported the great effect of α-linolenic acid on the human body, arousing great concern. Many scholars agree that α-linolenic acid is an essential fatty acid, fatty acid intake must be balanced, ω-3 and ω-6 fatty acids should have a suitable ratio, what people lack is α-linolenic acid. First, the important human body must Fatty acid - Alpha - linoleic acid Polyunsaturated fatty acids on the important role of human health has been widely recognized, there are many naturally occurring polyunsaturated fatty acids, of which three are particularly important, is the linoleic acid , Alpha-linolenic acid and arachidonic acid. Its importance lies in: First, they constitute the body all