茶对人体健康有益,可消除疲劳、爽身明目、清热利便、解毒提神。饮热茶能降低皮肤温度,防暑降温的功效远比冷饮强得多。但喝茶应现泡现喝为好。用80℃左右已煮沸过的热水泡茶,4—6分钟后饮用,既能浸出茶中的有效营养成分,又不会破坏维生素。喝茶宜情淡,不宜过浓。饭后不宜立即喝茶,饮量不宜过多。在服用人参,奎宁、麻黄素、阿托品等药时,不宜用茶水送服,以防降低药效。发烧、患高血压的病人,产妇和有便泌习惯的人,均不宜饮用浓茶。 Tea beneficial to human health, can eliminate fatigue, slimming eyesight, clearing away heat, detoxification refreshing. Drinking hot tea can reduce the skin temperature, sunstroke cooling effect is much stronger than cold drinks. But tea should bubble now drink as well. With about 80 ℃ has been boiling hot tea, 4-6 minutes after drinking, both leaching tea in the effective nutrients, but also does not destroy the vitamins. Drink tea should be light, not too thick. Should not immediately after dinner drink tea, drink too much. In taking ginseng, quinine, ephedrine, atropine and other drugs, should not be served with tea, to prevent lower efficacy. Fever, patients suffering from high blood pressure, mothers and those who have the habit of urination, should not drink tea.