青少年的举重运动是一项非常耗费体力的运动,并且在这项高耗能的举重运动过程中,爆发力对于青少年的举重运动是非常重要的,青少年在举重的过程中如果拥有一个很好的爆发力,将会克服其自身的阻力,进而使物体发生位移,从而举起这些质量很重的物体。因此,在大多数体力运动项目中,爆发力非常重要。 Teenager weightlifting is a very physically demanding exercise and during this energy-intensive weightlifting exercise, explosive power is very important for teenage weightlifting, as teenagers have a good explosive power during weight-lifting , Will overcome its own resistance, which in turn will displace the object, lifting the heavy objects. Therefore, explosiveness is very important in most physical exercise programs.