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清蒸海蟹原料:海蟹两只,姜末、醋适量。制作:将海蟹置于蒸锅中,蒸5-10分钟即可调姜末、醋蘸。特点:海产动物含有人体所需的多种营养素,尤其是含有陆地食品易缺乏的一些微量元素,如锌、碘等。虾膳片原料:黄鳝500g,虾仁50g,酱油、葱段、姜末、蒜末、白砂糖盐等调料适量。制作:1.黄鳝去头、去、去内脏,洗净,切成殷,加少许盐拌匀,在锅内煸干;烧热锅,植物油加热后放入煸干鳝段炸酥滤出2.内留少许油,倒入葱、姜、蒜、盐,炒香后放入酱油、糖,湿淀粉勾芡、倒入黄鳝,淋香油少许翻炒出锅;仁撒盐用湿淀粉上浆,锅内油烧至六成热后放入,翻炒至熟后滤出倒于鳝片上。特点:黄鳝、虾仁均含丰富蛋白质及多种矿物营养素且脂肪含量极低,该道菜的特点在于以酥脆之鳝段配柔软的虾仁,口感极好,黄黑与白色相间,色泽鲜美,浓香扑鼻,味道极好。
Steamed sea crab ingredients: sea crab two, ginger, vinegar amount. Production: The crabs placed in the steamer, steamed 5-10 minutes to adjust ginger, vinegar dipped. Features: Marine animals contain a variety of nutrients required by the human body, in particular, contains some trace elements that are easily lacking on land foods, such as zinc, iodine. Shrimp Ingredients: 500g eel, shrimp 50g, soy sauce, scallions, ginger, minced garlic, salt and other spices amount. Making: 1. eel go head, go, to the internal organs, washed, cut into Yin, add a little salt and mix well, dry in the pot; pan, vegetable oil heated into the eel fry crisp filtered out 2 . Leave a little oil inside, pour into the onion, ginger, garlic, salt, saute into the soy sauce, sugar, wet starch thicken, into the eel, sprinkle sesame oil stir fry a little; Into the oil until after the heat into Liu Cheng, stir fry until cooked filtered down eel on the film. Features: Eel, shrimp are rich in protein and a variety of mineral nutrients and low fat content, the dish is characterized by crisp eel with soft shrimp, excellent taste, yellow and black and white, bright color, thick Incense, taste very good.