多饮水:水是营养吸收的重要媒介,水分充足则皮肤丰腴、润滑、光泽、富有弹性,并能加速将脂肪化解为热量而消胖减肥。所以每天最好饮水1600毫升,以白开水为主。少吃盐:过多的盐分进入体内可抑制碘、硒等微量元素的活力,破坏皮肤胶质,降低激素分泌机能,导致皮肤变黑或干燥,产生黑色素。勤洗脸:早晚或体力劳动归来,都要用柔软的毛巾洗脸,水温以25℃左右最佳,其顺序应自下而上,这样才能保持眼睑部皮肤的紧致,推迟眼袋、鱼尾纹的出现。 Drink plenty of water: Water is an important nutrient absorption of the media, the water is sufficient plump skin, lubrication, luster, flexibility, and can speed up the decomposition of fat into fat and lose weight. Therefore, the best daily water 1600 ml, mainly to boiled water. Eat less salt: too much salt into the body can inhibit the vitality of trace elements such as iodine, selenium, destruction of skin glia, reduce hormone secretion function, resulting in darkening or dry skin, resulting in melanin. Wash face: sooner or later manual labor return, wash your face with a soft towel, the water temperature of about 25 ℃ the best, the order should be bottom-up, so as to maintain the skin eyelid compact, postponed the bags under the eyes, crow’s feet.