晨练5分钟起床后锻炼5分钟,不仅为身体充电,而且能加倍燃烧卡路里。很多人误认为晨练必须5点钟爬起来跑上几公里,其实是不必要,也不太现实的。每天你只需花5分钟,做做俯卧撑和跳跃运动,使心率加快,就能达到理想的效果。站起来接电话站着打电话借机舒展舒展筋骨,一边深呼吸,使富含氧气的血液流进大脑。这个简单的变化能让你几个小时都精力 5 minutes morning exercise 5 minutes after getting up, not only for the body charge, but also double the calories burned. Many people mistakenly believe that morning exercises must climb up a few kilometers at 5 o’clock in fact is unnecessary and not realistic. You only need to spend five minutes a day, doing push-ups and jumping exercises, so that heart rate, you can achieve the desired effect. Stand up to the phone and stand on the phone Take the opportunity to stretch and stretch the bones, while deep breathing, the flow of oxygen-rich blood into the brain. This simple change will keep you energy for hours