啤酒是一种营养丰富的健身饮料,它含有人体必需的17种氨基酸和10多种维生素,具有开胃顺气、兴奋神经等保健功效。但是,这些功效只有在适量、合理饮用的情况下才能发挥出来,如若随心所欲,狂喝滥饮,反而会影响健康。一忌饮用过量。长期过量饮用啤酒,将导致脂肪堆积,影响心脏功能,抑制、破坏脑细胞。有关专家指出,成年人日饮12度的啤酒不宜超过1000毫升。二忌配菜不当。饮啤酒时不宜食用荤腥油腻的食品,以 Beer is a nutrient-rich fitness drink, which contains 17 kinds of essential amino acids and 10 kinds of vitamins necessary for the body, with appetizers, excitement and other health effects. However, these effects can only be exerted if they are moderately consumed and reasonably drunk. If they want to drink alcohol at will, they will affect their health. Avoid drinking too much. Long-term excessive drinking beer, will lead to fat accumulation, affecting heart function, inhibition, destruction of brain cells. Experts point out that adults drink 12 degrees of beer day should not exceed 1000 ml. Two improper side dishes. When drinking beer should not eat meaty greasy food to