所谓“亚健康”即是指人体介于健康和非健康之间的“第三种状态”,主要症状表现为疲劳、烦躁、食欲不振、头晕、失眠、记忆力下降,但在人体机能上却没有明显的症状和疾病表现。究其原因,与长期精神紧张、社会心理调节不当和不良生活习惯有很大关系。如随着社会的高 The so-called “sub-health” refers to the body between the health and non-health “third state”, the main symptoms of fatigue, irritability, loss of appetite, dizziness, insomnia, memory loss, but not in human function Obvious symptoms and signs of disease. The reason, and long-term mental stress, improper adjustment of social psychology and bad habits have a great relationship. As with the social high