女人生命的活力就掩藏在那些平淡琐碎的生活细节当中,下面的一些生活细节,会帮助你轻松度过每一天,使你在新世纪天天拥有好心情。 1、跳绳每天清晨起床后,跳绳是一件既有趣又锻炼身体的美事,不会费时太久,也不会耗力太大,一举数得,何乐而不为呢? 2、补脑维生素B群对脑力劳动者来说非常重要。如果睡眠质量不好,应多吃动物肝脏、新鲜蔬果,它们富含维生素B9;想增强记 The vitality of a woman’s life is hidden in the details of those plain and trivial life, some of the details of life below, will help you spend every day easily, so that you have a good mood every day in the new century. 1, skipping every morning after getting up, skipping is a fun and exercise the body of the United States, will not take too long, it will not be too much effort, in one fell swoop a few, why not? 2, Bunao Vitamin B group for mental workers is very important. If the quality of sleep is not good, should eat animal liver, fresh fruits and vegetables, they are rich in vitamin B9;