人们在对待饮食的量上,“吃要吃饱”仍是相当多的人的饮食要求,一日三餐都狂吃海饮者大有人在,毫无节制的饮食使人的胃、肠等消化系统时时处于紧张的工作状态,各内脏器官也被超负荷的利用而无法保养。这种过食现象至少对身体有两个方面的害处。一是引发胃病。人的消化系统需要 People in the treatment of the amount of diet, “eat to eat” is still a considerable number of people’s dietary requirements, three meals a day are crazy to eat a lot of sea drinking, uncontrolled diet makes the stomach, intestines, etc. Digestive system from time to time in a state of tension, the internal organs are also over-utilized and can not be maintained. This over-eating has at least two detrimental effects on the body. First, trigger stomach. Human digestive system needs