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对身体素质练习“五步循环发展法”的探讨，提出了整体检查评价和学生自我评价来激发学生的锻炼热情，从而达到发展身体素质，增强体质的目的。
The practice of “five-step cycle development of physical fitness” discussion, put forward the overall inspection and evaluation and student self-evaluation to stimulate student enthusiasm for exercise, so as to achieve the development of physical fitness and enhance physical fitness purposes.