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(十)朝暮叩齿三百六,七老八十牙不落民谚有“朝暮叩齿三百六,七老八十牙不落”之说。叩齿,就是指用上下牙有节奏地反复相互叩击的一种自我保健法,俗称“叩天钟”。清朝尤乘的《寿世青编》说:“齿为筋骨之余,宜常叩击,使筋骨活动,心神清爽……”现代医学也认为,经常叩齿,能有效地增强牙周黏膜组织纤维结构的坚韧性,促进口腔、牙床、牙龈和整个牙齿的血液循
(Ten) towards the twilight knocking three hundred sixty, seventy-eighty teeth do not fall, people say “” twilight knocking three hundred sixty, seven old eighty no teeth “say. Knocking, refers to the use of upper and lower teeth rhythmically repeatedly tapping each other a self-care method, commonly known as ”knocking bell.“ Qing Dynasty, especially by the ”Life World Green,“ said: ”Tooth for the bones aside, should often percussion, so bones activity, mind refreshing ... " Modern medicine also believes that often knock teeth, can effectively enhance the periodontal mucosa Tissue fiber structure toughness, promote the oral cavity, gums, gums and the entire blood circulation