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聚餐时千万不要空腹喝酒,如果事先不能先吃点东西垫肚子,最好也是边吃菜边喝酒。同时需要注意的是,切忌用咸鱼、香肠、腊肉下酒,因为此类熏腊食品含有大量色素与亚硝胺,与酒精发生反应,不仅伤肝,而且损害口腔与食道黏膜,甚至诱发癌症。为了尽量减少酒精对胃和肝脏的伤害,减少脂肪肝的发生,喝酒前最好先吃点东西,比如喝一杯牛奶,或者吃点鸡
Do not drink fasting when dinner, if you can not eat something before the pad, it is best to eat while eating. At the same time, it should be noted that, should not use salted fish, sausage, bacon wine, because such a lot of smoked food containing nitrosamine pigment and nitrite, and alcohol reaction, not only hurt the liver, but also damage the oral and esophageal mucosa, and even induce cancer . In order to minimize alcohol on the stomach and liver damage and reduce the incidence of fatty liver, it is best to eat something before drinking, such as drinking a glass of milk, or eat some chicken