过去因忙于工作、学习和料理家务、照顾孩子,在饮食结构及营养调配上常常是无暇顾及,吃饭也只当是“完成任务”,囫囵吞枣,填饱肚子就行.现在孩子们已各奔前程,有的出国求学,有的被派到国外工作,家中只剩下我和老伴两人.我的配 In the past, due to being busy with work, studying and cooking housework, taking care of children, they often had time to pay attention to their diet and nutrition, and eating was only a matter of “accomplishing a task.” Now that the children have gone their separate ways, Some go abroad to study, and some were sent to work abroad, leaving only my wife and my wife at home.