高中时期学生学习压力大、心理障碍多,学校仅仅通过进行思想教育工作和简单的心理咨询方法,已经不能够彻底排解学生的心理问题。要让学生在愉快的、积极的参与中学到如何获取知识、领悟其中的道理,如何通过亲身的活动体验来挖掘学生内在的才能,培养出具有高素质的创新精神和实践能力的人才。增强一个人的团队精神和如何释放精神压力是开展高中体育心理拓展能力的首要目的。心理拓展训练是指人为的设置一些有难度的活动,往往都是依赖大自然而加以人工改造的,通过挑战心理为重点,达到“激发潜能、熔炼团队、砥砺心智”等一系列的目标,既而利用具有挑战性的实践活动来启迪学生。高中生涯是人一生学习过程中至关重要的一个阶段,如何在这段时间培养学生对于社会、家庭、自己所肩负的责任是教师亟待解决的问题。 During high school, students are under pressure to study and have many psychological disorders. Only through ideological education and simple psychological counseling, schools can no longer completely solve the psychological problems of students. It is necessary for students to learn how to acquire knowledge, comprehend the truth, how to tap the inner talents of students through experience of personal activities and cultivate talents with high-quality innovative spirit and practical abilities in a happy and active participation. To enhance one’s team spirit and how to relieve stress is the primary purpose of carrying out the psychological development ability of high school sports. Psychological training refers to the establishment of a number of man-made activities are difficult, often rely on nature and to be artificially transformed, through the psychological focus of challenge, to achieve “arouse potential, smelting team, tempering mind” and a series of goals , Thus using challenging practical activities to enlighten students. The high school career is a vital stage in the learning process of the whole life. How to cultivate the students’ responsibility to the society, the family and oneself during this period of time is an urgent problem to be solved by the teachers.