朋友琳刚在两个月前生下一个金“猪”宝宝,为了使母体和孩子都能够得到充足的营养,婆婆可是开足了脑筋,整天变着花样给琳弄好吃的。而琳,也算是开足了胃口,平时饮食上荤素全收,汤羹水果一个不拉,就连米饭,现在竟然也能用大碗吃上一碗半。琳的老公每每看到老婆嘴巴一个劲不停地吃,嘀咕半天,“以前就吃那么一口,怎么叫你吃都不肯多吃,现在怎么能吃这么多,快赶上我了,再这样吃下去,不肥才怪!”“不多吃怎么有奶水啊,营养怎么够呀!”琳反问道。事实是否真是这样,不多吃就没有奶水,营养就不够?产后,到底该如何吃,才能保证母子所需营养,又能让产妇不因摄入过多而让身材走样? Friend Lin Gang gave birth to a gold pig two months ago, in order to make the mother and children are able to get adequate nutrition, but my mother-in-law brains, all day changing the pattern to Lin made delicious. And Lin, can also be considered a full appetite, usually meat and meat on the diet all received, soup fruit a pull, and even rice, and now can actually eat bowl with a bowl and a half. Lynn's husband often see his wife kept going to eat, whispering a long time, “before eating that one, how do you eat are refused to eat, how can eat so much now, quickly catch up with me, and then This eat, not fat strange! ”“ Do not eat how there is milk, how nutrition enough! ”Lin asked. Is it true that there is no milk, no nutrition, not enough? Postpartum, in the end how to eat in order to ensure the necessary nutrition for both mother and child, but also let the mother not let too much intake and let the body aliased?