中学是学生发展的重要阶段,若要在有限的中学时间里学到更多的知识,中学生就必须掌握良好的学习策略与学习方法。笔者认为,良好的学习策略与学习方法有利于提高中学生的学习效率。本文讨论了树立学习目标、提高睡眠质量、培养发散思维、调解学习压力的学习目标与方法,希望有对中学生提高自身学习效率有一定帮助。 Secondary schools are an important stage in student development. To acquire more knowledge in limited secondary school hours, secondary school students must master good learning strategies and learning methods. The author believes that good learning strategies and learning methods help to improve the learning efficiency of middle school students. This article discusses the learning objectives and goals of improving sleep quality, fostering divergent thinking, and mediating learning stress. It is hoped that it will help middle school students to improve their learning efficiency.