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养生的目的是保持健康的身心状态,积极面对和处理日常事物,实现自我愿望。虽然这是每个人需要终身面对的问题,但是老年人更为关心。社会上各种保健信息层出不穷,对待这些五花八门的信息,如何选择、用什么标准辨别真伪是一个关键的问题。其核心是人们对人类衰老的发生以及如何有效抗衰老的认识,这是一个基础底线。一旦对这个底线有清晰的认识,对应采取的具体措施就有了判断的标准。人类从出生到衰老,身体的功能处在不断变化之中。从婴儿到成年(20岁)为
The purpose of health is to maintain a healthy physical and mental state, and actively face and deal with everyday things, to achieve self-desire. Although this is a life-long problem everyone needs, elders are more concerned. A variety of health care information in the community after another, to treat these diverse information, how to choose, what criteria to distinguish the authenticity is a key issue. The core of this is people’s understanding of the occurrence of human aging and how to effectively prevent aging. This is a basic bottom line. Once there is a clear understanding of this bottom line, there is a criterion for judging the specific measures taken. Human beings from birth to aging, the body’s functions are constantly changing. From infancy to adulthood (20 years old)