很多人都知道,坚持写日记是一个好习惯。一是写日记能锻炼作文技巧,提高写作水平;二是日记犹如一份备忘录,可以把自己的经验、教训、经历以及一些心理变化记录下来;三是日记有利于个人的思想修养和经验积累,并用以提高自己的工作和学习能力。其实,养成一个坚持写日记的好习惯,还有利于养生保健、防治疾病。对此,有的人可能不大相信,但这种观点却是有一定科学道理的。 Many people know that it is a good habit to keep diaries. One is to write a diary to exercise writing skills, improve writing skills; second diary like a memorandum, you can put their experiences, lessons, experiences and some psychological changes recorded; Third, the diary is conducive to personal ideological self-cultivation and experience accumulation, And to improve their work and study skills. In fact, to develop a good habit of keeping a diary, but also conducive to health care, disease prevention. In this regard, some people may not believe, but this view is a certain scientific truth.