如今,人们对食品安全、健康饮食越来越关心,而怎样才能真正做到健康饮食,各种观点甚至是相互矛盾的说法,常常见诸于不同的媒体。对普通百姓来说,面对纷繁的信息,不少人感到无所适从。近年来,诸如提倡低脂肪饮食,多吃富含纤维素食物和多喝水,似乎成了新的健康饮食宝典。最近,英国罗杰·科德教授撰文揭穿时下流行的有关健康饮食的七大谎言。 Nowadays, people are more and more concerned about food safety and healthy eating. And how to get a true healthy diet and different views even contradict each other, often in different media. For ordinary people, in the face of numerous information, many people find themselves at a loss. In recent years, such as promoting a low-fat diet, eating more fiber-rich foods and drinking plenty of water, it seems to be a new healthy diet. Recently, Professor Roger Cod of the United Kingdom wrote an article on exposing the seven popular lie about healthy eating.