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据英国《每日邮报》记者伊恩·马伯2012年10月27日报道,人年轻的时候,饮食马虎一点可能无所谓。但是一旦年过40,身体对所纳入体内的食物消化和吸收的方式方法便会开始发生变化。研究表明,30岁的人处于休息状态时体内能量的消耗开始下降,随后每10年减少7%。所以如果还像20岁时那样吃那么多,你就会开始发胖。不健康的生活方式会导致胆固醇值和血压上升,心血管疾病和糖尿病的风险开始成为进入中年的人们关注的重点。然而下面推荐的8种食物,将有助于40岁以上的人预防这些危险。
According to the British “Daily Mail” reporter Ian Maribo reported on October 27, 2012, when young people, sloppy little may not matter. But once over 40, the body’s method of digesting and absorbing food into the body begins to change. Studies show that when 30-year-olds are at rest, energy expenditure in the body begins to decline, and then decreases by 7% every 10 years. So if you eat as much as you did when you were 20 years old, you start to gain weight. Unhealthy lifestyles can lead to the rise in cholesterol levels and blood pressure, and the risk of cardiovascular disease and diabetes is beginning to be the focus of attention for middle-aged people. However, the eight foods recommended below will help those 40 and over to prevent these risks.