冬季天气寒冷,人体的各种生理机能和食欲也会发生相应的变化,因此根据天气的变化适当调整自己的饮食结构,对提高机体的耐寒能力和免疫力都是非常重要的,但不宜增加每餐或每天的食物数量。冬季饮食怎样吃?我来给您提个醒儿。提醒1每天保证适当的主食量由于气温较低,身体散发的热 Cold weather in winter, the body’s various physiological functions and appetite will change accordingly, therefore, according to the weather changes to adjust their diet, to improve the body’s cold tolerance and immunity are very important, but not to increase every Food or daily food quantity. How to eat winter diet? I’ll give you a wake up child. Reminder 1 Daily Assurance of proper staple food Due to the lower temperature, the body exudes heat