肌肉力量训练是短跑训练的重要环节,在力量训练中又必须要解决好肌肉的平衡协调发展问题。在力量训练中应对短跑所需的各肌肉群进行全面系统地训练,任何一方面的薄弱与不足,都将制约肌肉力量整体水平的提高和发挥,影响运动员在比赛中获得好成绩,也不利于运动员在更高水平上的继 Muscle strength training is an important part of sprint training. In the training of strength, we must solve the problem of balance and harmonious development of muscles. In strength training, we should train all kinds of muscle groups required for sprint comprehensively and systematically. Any weaknesses and deficiencies will restrict the improvement and exertion of muscle strength as a whole, which will affect the athletes’ performance in the competition and not conducive to Athletes following a higher level