在田径教学中,有针对性地调整学生的生理和心理,把握好课的运动负荷,使学生在玩中学会运动,在运动中学会学习,从而提高教学质量。某些体育教师将田径课变成了训练课,负荷强度把握不好,从而影响了学生对田径课的热情,使田径课走向了极端,本文就田径课的运动负荷如何把握进行了阐述,提出了自己的观点。 In the teaching of track and field, we can adjust the students’ physiology and psychology in a targeted manner, grasp the exercise load of class, enable students to learn to play while playing sports and improve their teaching quality. Some PE teachers turn the track and field class into a training class, and the load intensity is not good enough, thus affecting the students’ enthusiasm for the track and field class and making the track and field class to the extreme. This article elaborates on how to exercise the track and field class load, My point of view.