美国弗吉尼亚军校,最近几年来涌现出许多高水平的中长跑运动员,成功的很大部分取决于主教练威廉斯和助理教练维格特,他们设计出了有效的训练方法。这个训练法业已被许多著名的教练和运动员的成绩所证明,是非常可行的。这个训练法主要体现在高速度的间隙训练后紧跟着恢复期的运用。虽然,没有什么特别新的概念,但弗吉尼亚军校确实在中长跑训练中走出了一条革新之路。弗吉尼亚军校的全年训练计划可分为三个阶段: 第一阶段:基础训练基础训练阶段一般在六月份开始一直到 The Virginia Military Academy in the United States has seen many high-level middle-distance runners emerge in recent years. Much of the success depends on coach Williams and assistant coach Vogt, who have devised effective training methods. This training method has been proven by the achievements of many famous coaches and athletes and is very feasible. This training method is mainly reflected in the high-speed gap training followed by the recovery period. Although there is no particularly new concept, the Virginia Military Academy does go a long way in innovation in long-distance training. The Virginia Military Academy’s annual training program can be divided into three phases: Phase 1: Basic Training The basic training phase generally begins in June until