引言铅球技术要有计划完美地得到发展,应包括多方面的投掷练习的内容,重点应放在强调整个身体充分蹬伸的出手动作上。训练计划应根据体能发展与技术发展相平衡的要求,自然而然地考虑进行某些调整.这便意味着要逐步改变特定姿势关节的角度.投掷路线也应随体能的发展而相应延长。由于个人技术动作与姿势之间存在着极大差异,铅球技术动作最好采用分解—完整的方法来进行.通常将其 INTRODUCTION Shot-put techniques are well planned and developed and should include many aspects of throwing exercises, with a focus on the shots that emphasize full body stretch. Training programs should be based on the balance between physical development and technological development, and naturally consider some adjustments, which means gradually changing the perspective of a specific posture joints .Shooting routes should also be as the physical development of a corresponding extension. Because of the wide range of discrepancies between individual technical gestures and postures, shot-put technical moves are best conducted using a decomposition-complete approach,