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参天大树和似锦繁花,都需要良种和肥沃的土壤。所以,为降低出生缺陷、提高生育质量、保证妊娠的成功,夫妻双方都应做好孕前的营养准备。在准备怀孕的数周和数月中,备孕妇女尤其应该使自己的血液中含有足够的矿物质、维生素和其他营养物质,这个时期储备营养比妊娠期还关键。一般来说,备孕妇女在计划妊娠前3个月～6个月应接受特别的膳食和健康生活方式指导,调整自身的营养、健康状况和生活习惯,使之尽可能都达到最佳状态以利于妊娠的成功。
Towering trees and bright flowers require good seeds and fertile soil. Therefore, to reduce the birth defects, improve the quality of birth and ensure the success of pregnancy, both husband and wife should be prepared before pregnancy. During the weeks and months of preparation for pregnancy, pregnant women in particular should make their blood rich in minerals, vitamins and other nutrients, which are more important than gestation during this period. In general, pregnant women in the planning of pregnancy 3 months to 6 months should receive special diet and healthy lifestyle guidance, adjust their nutrition, health and lifestyle habits, so as to achieve the best possible status in order to facilitate The success of pregnancy.