很多老年人都有每天锻炼身体的习惯,但怎样的锻炼强度才合适,大多数人却不见得很清楚。事实上,体育锻炼一定要秉承着循序渐进的原则,“温和运动”相比较之下更适合老年人。只不过“温和”的定义很难一概而论,那么怎样的运动强度才有益健康,避免危害身体?您可以通过运动后的自测来加以验证。自我感觉锻炼过后如果稍感疲劳,四肢乏力,肌肉有酸痛感等,都属于正常的机体反应。如果锻炼后感觉 Many elderly people have the habit of exercising every day, but what kind of exercise intensity is appropriate, most people are not very clear. In fact, physical exercise must adhere to the principle of gradual and orderly, “mild exercise” is more suitable for the elderly compared to. Only “mild” definition is difficult to generalize, then what kind of exercise intensity to be healthy, to avoid endangering the body? You can through self-examination after exercise to be verified. If I feel a bit tired after exercise, weakness, muscle soreness, etc., belong to the normal body reaction. If after exercise feel