祖国医学历来都十分提倡少食多餐,反对过食。我国最早的医学专著《内经》上就说,“谷肉果菜,食养尽之,无使过之,伤其正也”;“饮食自倍,肠胃乃伤”;晋代张华在《博物志》上说:“所食逾少,心开逾益;所食逾多,心逾塞,年逾损焉”;唐代孙思邈在《千金要方》中提出“食欲数而少,不欲顿而多”;清代曹慈山的《老老恒言》也说:“凡食总以少为有益,脾易磨运,乃化精液,否则极易之物,多食反致受伤,故曰少食以安脾也”;而明代敖英在 Motherland medicine has always been very much advocated eating less food, against eating too much. China’s earliest medical monograph, “Nei Jing” on the said, “grain of fruit and vegetables, food and food to make it, no make it, hurt its positive also;” “diet times, stomach is hurt”; Zhang Jinhua in the “Museum Chi ”on the said:“ Eat less than the heart open benefit; eat too much, the heart of the plug, the year more than the damage Yan ”Tang Dynasty“ Sijinche Fang ”in the“ appetite and less, do not want to Dayton and more ”; Cao Tsz Shan of the Qing Dynasty,“ the old man said ”also said:“ Always eat less beneficial, spleen easy to transport, is the semen, or extremely easy thing, eat more anti-injury, so said Eat less to spleen ”; while the Ao Ying Ming in the