梳头梳头可以刺激头部穴位,起到疏通经络、调节神经功能、增强分泌活动、改善血液循环、促进新陈代谢的作用。经常梳头,可使人面容红润、精神焕发。此外,梳头还是治疗失眠、眩晕、心悸、中风后遗症和青少年白发的辅助手段。平时每天可梳头3~5次,每次3~5分钟,晚上睡前最好梳头1次。伸懒腰伸懒腰可引起全身大部分肌肉收缩,使淤积的血液被“赶”回心脏,从而大大增加血流量,改善血液循环。所以,常伸懒腰在促进人 Comb hair can stimulate the head acupuncture points, play a clear meridian, regulate nerve function, enhance secretion, improve blood circulation and promote metabolism. Often hair, can make people ruddy, full of energy. In addition, combing is also an adjunct to treatment of insomnia, dizziness, palpitations, stroke sequelae and young white hair. Usually comb each day can be 3 to 5 times, each 3 to 5 minutes, the best night before bedtime comb 1. Stretching stretching can cause most of the body muscle contraction, the siltation of the blood was “catch ” back to the heart, thereby greatly increasing blood flow and improve blood circulation. Therefore, often stretch lazy in promoting people