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一日三餐,乃人之生活规律。粗粗看来,似乎饮食是每一个人的本能,是极为平常的生活小事。其实不然,饮食合理与否,对人的健康长寿至关重大。先不说饮食的品种、结构和营养各自对人体的益处,仅以饮食节制而言,其中就大有学问,事关人体的健康和寿命。人们都会说一句口头禅:“少吃多滋味,多吃坏肚皮。”一句极通俗的语言,说出了深刻的道理。一日三餐干稀的搭配,每餐乃至每天进食量的合理控制,
Three meals a day, is the law of life. It seems crude, it seems that diet is the instinct of everyone, is a very common life trifles. In actual fact, the diet is reasonable or not, on human health and longevity is crucial. Not to mention the variety of diet, structure and nutrition of their respective benefits to the human body, in terms of diet restraint, among them a lot of knowledge, related to human health and life expectancy. People will say a mantra: “eat less taste, eat bad belly. ” A very popular language, made a profound truth. Danshizhizhu with three meals a day, every meal and even a reasonable amount of food intake control,