手脚冰凉,一不小心就会生冻疮……寒冷的冬天,体质偏寒的“折翼天使”们正备受煎熬。该如何驱寒保暖?养生专家提醒大家,寒性体质根本在于体内阴阳失衡,阴气过盛,应从六方面着手调理。一、饮食因时制宣。寒性体质者在冬天可适当多吃些羊肉、牛肉等热性食物,它们具有温中、补虚、助阳、驱寒的作用;少吃冰淇淋、饮料等生冷食物;做饭时,可多选择一些热 Hands and feet cold, accidentally frostbite ... ... cold winter, physical cold “wings Angels ” are suffering. How to keep warm cold? Health experts remind you that the basic physical cold is the yin and yang imbalance in the body, overcast yin, should start from the six aspects of conditioning. First, the diet due to declare. Cold physical fitness in the winter may be appropriate to eat more lamb, beef and other hot foods, they have a warm, tonic, yang, cold effect; eat ice cream, drinks and other raw and cold food; Choose some heat