超市里酸奶柜台上摆着琳琅满目的草莓味酸奶、芒果味酸奶、蓝莓味酸奶等果粒酸奶,这些酸奶和原味酸奶比起来颜色鲜艳,喝起来酸酸甜甜,口感非常美妙。但您需要知道的是,它们的营养价值可能不如纯酸奶。这些果粒酸奶大多是添加了糖精、香料,以便获得所需的颜色和甜度。即使添加了果肉在里面,也不会很新鲜,维生素C已经流失的果肉相比新鲜水果,营养也大打折扣。 Yogurt counter supermarkets with an array of strawberry yogurt, mango yogurt, blueberry yogurt and other fruit yogurt, these yogurt and plain yogurt compared to bright colors, sour and sweet to drink, the taste is very wonderful. But all you need to know is that their nutritional value may not be as good as pure yogurt. Most of these fruit yogurts are sweeteners and spices added to achieve the desired color and sweetness. Even if you add the flesh in the inside, it will not be very fresh, vitamin C has been lost compared to fresh fruit flesh, nutrition is also greatly reduced.