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早餐吃什么好?按爱好,各取所需,各自安排吧,不必强求一律。 但从营养学看,则至少以够抵偿自己上半天所消耗的能量为准,这是硬规定,不能减缩。 清早,工人上班要劳动,很耗体力,学生返校要上课,工程师要精心设计,很伤神,都要补足充足的能,尤其蛋白质,不能缺。 上海人早餐很马虎,为节约,一大碗泡饭,一小碟咸菜,无论成人或儿童,大都这样,这是很落后的膳食习惯。泡饭除提供点热量外,别无其他营养可言,特别对正处于生长发育阶段中的少年儿童,不合适。
What to eat for breakfast? According to hobby, each take what they need, arrange their own, do not have to press on. However, from the point of view of nutrition, at least to offset the energy consumed by the first half of the day, which is a hard rule, can not be reduced. Early in the morning, workers work to work, it is laborious, students should return to school to class, engineers should be carefully designed, very hurt, should make up enough energy, especially protein, can not be missing. Shanghai is sloppy breakfast, to save a bowl of rice, a small dish of pickles, whether adults or children, most of them, this is a very backward diet. In addition to providing some heat soaking rice, no other nutrition at all, in particular, is in the stage of growth and development of children, inappropriate.